Long before AIDS made an entry into our dictionaries and our daily
paranoias, there were other sexual scares: syphilis, gonorrhea,
chlamydia and genital warts, to name a few. But no one really talked
those days about safe sex (although some of these other
sexually-transmitted infections could also eventually cost victims their
lives). In stopping sexual permissiveness dead in its tracks, AIDS may
well have done us a favour: because, the careful sexual behaviour that
is our best security against AIDS also constitutes our best protection
against other Sexually Transmitted Diseases (STDs).
The essence of
safe sex is avoiding high-risk partners and practices, and using
condom-management strategies. But when it comes down to the specifics,
many questions arise:
Who are the high-risk sexual partners?
The
high-risk groups are homosexuals, bi-sexuals, prostitutes, intravenous
drug abusers; heterosexuals from Central Africa where AIDS is common;
those who have had multiple blood transfusions in areas where AIDS is
rampant. Sexual episodes with high-risk partners are the most common way
the infection is passed on.
The risk of acquiring AIDS from one
penis-vaginal intercourse episode with someone from a high-risk group
has been estimated to be: (with condom) - 1 in 100,000 to 1 in 10,000;
(without condom) - 1 in 10,000 to 1 in 1000. (The wide range of odds is
because of different rates of infection among high-risk groups).
Of
course, someone who's not a high-risk partner is not necessarily a
no-risk partner. When two people sleep together, it's essentially group
sex: they are in effect sleeping with everyone each of them has slept
with in the past five to ten years.
How many sexual encounters with a high-risk partner would it take for the virus to be transmitted?
The
virus can be transmitted through just one sexual encounter with an
infected person. But the chances are less than in the case of multiple
encounters with high-risk persons. In one study at the University of
California, less than 10 out of 100 persons were found to have
contracted the virus through a single sexual encounter with an infected
person. But another study found that the odds got steadily worse with
continuous sexual activity with an infected partner over a two-year
periods - 12 out of 14 people ended up infected.
That is why
another cardinal commandment of safe sex: avoid multiple sexual
partners. Especially if they are unknown, casual partners, you have no
way of knowing which of them is infected, and with every encounter, the
laws of probability favour you less and less. Sex with a single, known,
trustworthy partner is one of your best armour devices against serious
infection. So, if you've tried the rest, now try the best: monogamy!
Is a man more likely to give the infection to a woman than the other way round?
Sperm
does appear to contain a higher concentration of the virus then vaginal
secretions and the virus does appear to be more efficiently transmitted
from men to women then from women to men. But men shouldn't get too
smug about this. In Africa, where the disease has had more time to do
its work, there's a one-to-one infection ratio between men and women.
Which is the most risky sexual practice?
Without
question, anal intercourse without a condom. The walls of the rectum
are thinner than the vaginal walls and therefore more prone to abrasions
and tears. So, the AIDS virus from an infected partner's semen is
absorbed more easily during anal sex.
Other high-risk practices
(with an infected partner) are condomless vaginal intercourse fellatio,
cunnilingus, the sharing of insertive sex toys and anything that would
involve blood contact.
Moderate-risk practices are French kissing,
oral sex using condoms, vaginal sex using condoms and spermicide, and
anal intercourse using condoms and spermicide.
jeudi 20 avril 2017
lundi 17 avril 2017
How To Keep Sex Hot Within A Marriage
You can burn down the house long after the honeymoon passion has cooled.
If the truth be known, most married people would just as soon stay married. They'd love to keep having hot sex with their spouses, and for as long as possible. They'd love to avoid tumbling into some tawdry affair, with all its messy and humiliating consequences.
It's not just AIDS and the fact that we're usually too busy or exhausted to attempt the extra-marital hunt. It's that, deep down; we're basically nice, loving, responsible human beings.
Who would like to get a little more?
So that's the subject of this story: how nice men and women can keep married sex hot for the long haul.
But first, one-word bit of advice about the whole subject: Relax. There's no reason to doubt your manhood or your femininity, or your love for your lover, if seeing her or him naked doesn't arouse you as quickly or as wildly as it once did. It's worrisome, sure. It stirs up all kinds of dark self-doubts. But in a long-term relationship, it's completely natural and predictable to experience a gradual downshift in your sexual responses, and it helps just to know and accept this. You're certainly not alone. (If it's any consolation, there are several thousand other men and women reading this story).
Following are suggestions from the top sex therapists on how to prime yourself for long-life passion:
SHAKE IT UP
There's a lot of talk nowadays about safe sex, but maybe sex (at least once the protection is in place) isn't supposed to be 'safe'. Maybe it's supposed to be one big wild desperate adrenal rush with stuff getting knocked over and things busting apart at the seams - a few breathless moments stolen from death. Maybe that's why married sex - at least the mechanical kind that we sometimes settle for - often seems hardly worth the trouble. Boredom is death to life, and death to sex.
As a result, sex therapists stress the importance of breaking out of boring sexual routines. Alter the pace. Try going much faster, or much slower, than you usually go. And remember, good sex doesn't always have to be lingeringly slow.
Try some sessions of non-intercourse sex, when foreplay is the main course, not just the appetizer.
Or try some sessions where only one person gets all the goodies. Do it one time just for her/him. Then, other time, she'll (or he'll) do it all for you.
If you're always the aggressor, try letting yourself be seduced. And sometimes both can be aggressors. The only limit is your imagination.
TRY ALL-DAY FOREPLAY
"Always remember that good sex begins while your clothes are still on," say William Masters, M.D. and Virginia Johnson, the grand-dad and -ma of sex study. Getting in the mood is not just the few moments before sex; it can go on for hours, or days, beforehand. Since good sex is just one aspect of a good relationship, it can grow naturally out of the time you spend together.
"The best sex times we ever have usually happen after hours and hours of talking," says one young businessman who's been married five years. "Sometimes, usually it's Saturday, we're talking all day long. The whole day becomes a prelude to bed. If we take the time to reconnect, to really say 'hello' again, after the madness of the work week, things often get very special after we turn out the lights."
RE-POSITION
Address your mate from a new angle. For ideas, take a look at those classic how-to love manuals, Kama Sutra of Vatsyayana or The Perfumed Garden, an ancient test that describes something in excess of 200 positions. Tell the lady at the bookstore it's for your kid's school paper.
RE-LOCATE
Sleep specialists tell insomniacs never to read or watch TV or do anything else in bed except sleep. Eventually the bed becomes powerfully associated with the sensation of falling asleep. Beds can also become powerfully associated with boring, predictable sex. So try getting out of the bedroom. Many people have fantasies of making love on the living room sofa but don't do it. It takes a little effort, but it's worth it.
Think of yourself as a Hollywood location scout, looking over your whole house for promising stage sets. Consider the kitchen, for instance, Kitchens are full of interesting things (Remember Jack Nicholson and Jessica Lange on the kitchen table in The Postman Always Rings Twice?) Try the balcony when the stars are just coming out at night. Or your Car. Or a caravan got on hire.
RE-SCHEDULE
Therapists often recommend setting aside some time to be together, when you're not stressed out, exhausted or trying to do two other things at once (Yes, make a date with your spouse!) Arrange to have dinner together once a month, for example. Observe Masters and Johnson: "If you don't spend much quality time with your partner outside the bedroom, it's hard to create a sense of closeness and affection the instant you're ready for sex."
VISIT VICTORIA
Okay, sure - sexy lingerie isn't exactly an original idea. But it works. Black lace panties and those little French maid whatchamacallits with the straps have this amazing way of enhancing one's sexual appetite. Ditto for incendiary male shorts or briefs.
WARM UP THE TV SCREEN
There are certain kinds of videos that can't be watched in the company of a woman without taking a brief, sweet intermission, which may help account for the fact that a good percentage of video rentals now are erotic films.
But watch it: many women are turned off by hardcore films; you might be better off trying something softer.
If the truth be known, most married people would just as soon stay married. They'd love to keep having hot sex with their spouses, and for as long as possible. They'd love to avoid tumbling into some tawdry affair, with all its messy and humiliating consequences.
It's not just AIDS and the fact that we're usually too busy or exhausted to attempt the extra-marital hunt. It's that, deep down; we're basically nice, loving, responsible human beings.
Who would like to get a little more?
So that's the subject of this story: how nice men and women can keep married sex hot for the long haul.
But first, one-word bit of advice about the whole subject: Relax. There's no reason to doubt your manhood or your femininity, or your love for your lover, if seeing her or him naked doesn't arouse you as quickly or as wildly as it once did. It's worrisome, sure. It stirs up all kinds of dark self-doubts. But in a long-term relationship, it's completely natural and predictable to experience a gradual downshift in your sexual responses, and it helps just to know and accept this. You're certainly not alone. (If it's any consolation, there are several thousand other men and women reading this story).
Following are suggestions from the top sex therapists on how to prime yourself for long-life passion:
SHAKE IT UP
There's a lot of talk nowadays about safe sex, but maybe sex (at least once the protection is in place) isn't supposed to be 'safe'. Maybe it's supposed to be one big wild desperate adrenal rush with stuff getting knocked over and things busting apart at the seams - a few breathless moments stolen from death. Maybe that's why married sex - at least the mechanical kind that we sometimes settle for - often seems hardly worth the trouble. Boredom is death to life, and death to sex.
As a result, sex therapists stress the importance of breaking out of boring sexual routines. Alter the pace. Try going much faster, or much slower, than you usually go. And remember, good sex doesn't always have to be lingeringly slow.
Try some sessions of non-intercourse sex, when foreplay is the main course, not just the appetizer.
Or try some sessions where only one person gets all the goodies. Do it one time just for her/him. Then, other time, she'll (or he'll) do it all for you.
If you're always the aggressor, try letting yourself be seduced. And sometimes both can be aggressors. The only limit is your imagination.
TRY ALL-DAY FOREPLAY
"Always remember that good sex begins while your clothes are still on," say William Masters, M.D. and Virginia Johnson, the grand-dad and -ma of sex study. Getting in the mood is not just the few moments before sex; it can go on for hours, or days, beforehand. Since good sex is just one aspect of a good relationship, it can grow naturally out of the time you spend together.
"The best sex times we ever have usually happen after hours and hours of talking," says one young businessman who's been married five years. "Sometimes, usually it's Saturday, we're talking all day long. The whole day becomes a prelude to bed. If we take the time to reconnect, to really say 'hello' again, after the madness of the work week, things often get very special after we turn out the lights."
RE-POSITION
Address your mate from a new angle. For ideas, take a look at those classic how-to love manuals, Kama Sutra of Vatsyayana or The Perfumed Garden, an ancient test that describes something in excess of 200 positions. Tell the lady at the bookstore it's for your kid's school paper.
RE-LOCATE
Sleep specialists tell insomniacs never to read or watch TV or do anything else in bed except sleep. Eventually the bed becomes powerfully associated with the sensation of falling asleep. Beds can also become powerfully associated with boring, predictable sex. So try getting out of the bedroom. Many people have fantasies of making love on the living room sofa but don't do it. It takes a little effort, but it's worth it.
Think of yourself as a Hollywood location scout, looking over your whole house for promising stage sets. Consider the kitchen, for instance, Kitchens are full of interesting things (Remember Jack Nicholson and Jessica Lange on the kitchen table in The Postman Always Rings Twice?) Try the balcony when the stars are just coming out at night. Or your Car. Or a caravan got on hire.
RE-SCHEDULE
Therapists often recommend setting aside some time to be together, when you're not stressed out, exhausted or trying to do two other things at once (Yes, make a date with your spouse!) Arrange to have dinner together once a month, for example. Observe Masters and Johnson: "If you don't spend much quality time with your partner outside the bedroom, it's hard to create a sense of closeness and affection the instant you're ready for sex."
VISIT VICTORIA
Okay, sure - sexy lingerie isn't exactly an original idea. But it works. Black lace panties and those little French maid whatchamacallits with the straps have this amazing way of enhancing one's sexual appetite. Ditto for incendiary male shorts or briefs.
WARM UP THE TV SCREEN
There are certain kinds of videos that can't be watched in the company of a woman without taking a brief, sweet intermission, which may help account for the fact that a good percentage of video rentals now are erotic films.
But watch it: many women are turned off by hardcore films; you might be better off trying something softer.
dimanche 16 avril 2017
Never Give Up to Get Your Ex Back, If the Love Still Stays There
With all of the billions of the people in the world, finding true
love can feel like searching for a needle in a haystack. So when you
find that special someone, and you lose them, it can feel like the world
is crumbling down around you.
Don't give up!
You can get your ex back and feel that love once again. But how can you do it? For some reason, he or she decided that the relationship wasn't just right. While it may feel like it is your fault, it isn't. It takes two people to have a relationship and both sides have the ability to make the relationship work.
The key to winning back the love of your ex is to sit down and carefully examine your relationship. What went wrong? This will be a painful process, but in order to move forward, you need to examine the past.
In nearly every relationship, you will find your ex-girlfriend or ex-boyfriend saying the same things to you over and over. They may be big things, like how you need to contribute more to housework, or small things, like you leave your wet towel on the bathroom floor. When someone is feeling frustrated and unloved, both the big and the small things can add up to become a giant invisible wall. Write down all of the complaints that your significant other had, and take a few minutes to think about them.
Now, think back to why you fell in love with your ex-girlfriend or ex-boyfriend. Why do you want to get your ex back? On a new page, write down all of the things, big and small, that made your relationship special and unique. From your first kiss, to watching a beautiful sunset, to just watching movies on the couch together all snuggled up. All of the moments that make you smile, write them down. This is what you will use to win back your ex.
Many relationships end because one party does not feel like he/she is being heard and appreciated. Maybe you were busy at work, had family issues, or something else that was occupying your mind. Because you felt secure in your relationship, you let the complaints of your significant other go aside because you thought that they would always be there for you.
Since your ex may not want to talk to you, it is time to sit down and write them an email. This letter should be no more than 500 words, and should accomplish several things. You first need to acknowledge that your loved one was hurt, and that they are likely still in pain. Discuss the key points where your relationship broke down, and apologize for your role in them.
Don't give up!
You can get your ex back and feel that love once again. But how can you do it? For some reason, he or she decided that the relationship wasn't just right. While it may feel like it is your fault, it isn't. It takes two people to have a relationship and both sides have the ability to make the relationship work.
The key to winning back the love of your ex is to sit down and carefully examine your relationship. What went wrong? This will be a painful process, but in order to move forward, you need to examine the past.
In nearly every relationship, you will find your ex-girlfriend or ex-boyfriend saying the same things to you over and over. They may be big things, like how you need to contribute more to housework, or small things, like you leave your wet towel on the bathroom floor. When someone is feeling frustrated and unloved, both the big and the small things can add up to become a giant invisible wall. Write down all of the complaints that your significant other had, and take a few minutes to think about them.
Now, think back to why you fell in love with your ex-girlfriend or ex-boyfriend. Why do you want to get your ex back? On a new page, write down all of the things, big and small, that made your relationship special and unique. From your first kiss, to watching a beautiful sunset, to just watching movies on the couch together all snuggled up. All of the moments that make you smile, write them down. This is what you will use to win back your ex.
Many relationships end because one party does not feel like he/she is being heard and appreciated. Maybe you were busy at work, had family issues, or something else that was occupying your mind. Because you felt secure in your relationship, you let the complaints of your significant other go aside because you thought that they would always be there for you.
Since your ex may not want to talk to you, it is time to sit down and write them an email. This letter should be no more than 500 words, and should accomplish several things. You first need to acknowledge that your loved one was hurt, and that they are likely still in pain. Discuss the key points where your relationship broke down, and apologize for your role in them.
vendredi 14 avril 2017
The Un-Romantic Partner's Guide to Planning Romantic Getaways
Romantic getaways are the stuff of cheap romance novels, promising
passion, desire, and an over-abundance of muscles from the protagonist.
Either way, these types of quick trips out-of-town can be tough on the
person that just isn't a romantic person at all. Sure, they love their
partner, but they just aren't the most suave person in the world.
When you decide to turn up the romance factor with your special someone, you're really trying to avoid a minefield of bad planning. Just remember that as long as you take the time to understand what your significant other finds important, you'll be fine.
You need to understand that the notion of romance is a personal touch. When finding the right romantic place to run off to, think about the destination. Are you interested in mountains? Forests? Maybe you're both incognito beach bums? Either way, immerse yourself with your special someone, and make it all about the both of you.
To this end, you should know whether your partner is more interested in a low-key affair. Just because you jet off to a new place, you don't have to live a jet-setting lifestyle. Sometimes a simple bed and breakfast outside a major metropolitan area (i.e., Fredericksburg, TX instead of Austin, TX) can be the right setting for enjoying a good night's sleep & a relaxing cup of coffee in rural bliss.
Don't be afraid of excitement, though. Romance is sometimes about the thrill, but certainly you can still keep the thrill a little more mild than one would think. Maybe you can go to a concert for a band that plays 'your song'. Perhaps you've both wanted to check out a famous food festival but have never thought of the right occasion to do so.
Of course, it never hurts to think a bit more rustic in terms of your adventure. You may lead a prim little life with ironed clothing and starched collars. Why not make the romance factor grown by putting on some jeans & packing some sleeping bags? Think about taking a trip to a state/national park or camping area. Spending time with your special someone can only be made even more special by spending a night under the stars by the gentle roar of a campfire. S'mores are optional.
Finally, though it may be a little controversial, why not think in terms of a "stay-cation"? The term "stay-cation" has been thrown around a bit, and it's mostly due to people wanting to save money. But when you think about it, how much of your own backyard have you explored together? Throw in a fancy hotel, a killer meal, and a reason to dress up, and you've got the makings of the ultimate romantic hat-trick!
When you decide to turn up the romance factor with your special someone, you're really trying to avoid a minefield of bad planning. Just remember that as long as you take the time to understand what your significant other finds important, you'll be fine.
You need to understand that the notion of romance is a personal touch. When finding the right romantic place to run off to, think about the destination. Are you interested in mountains? Forests? Maybe you're both incognito beach bums? Either way, immerse yourself with your special someone, and make it all about the both of you.
To this end, you should know whether your partner is more interested in a low-key affair. Just because you jet off to a new place, you don't have to live a jet-setting lifestyle. Sometimes a simple bed and breakfast outside a major metropolitan area (i.e., Fredericksburg, TX instead of Austin, TX) can be the right setting for enjoying a good night's sleep & a relaxing cup of coffee in rural bliss.
Don't be afraid of excitement, though. Romance is sometimes about the thrill, but certainly you can still keep the thrill a little more mild than one would think. Maybe you can go to a concert for a band that plays 'your song'. Perhaps you've both wanted to check out a famous food festival but have never thought of the right occasion to do so.
Of course, it never hurts to think a bit more rustic in terms of your adventure. You may lead a prim little life with ironed clothing and starched collars. Why not make the romance factor grown by putting on some jeans & packing some sleeping bags? Think about taking a trip to a state/national park or camping area. Spending time with your special someone can only be made even more special by spending a night under the stars by the gentle roar of a campfire. S'mores are optional.
Finally, though it may be a little controversial, why not think in terms of a "stay-cation"? The term "stay-cation" has been thrown around a bit, and it's mostly due to people wanting to save money. But when you think about it, how much of your own backyard have you explored together? Throw in a fancy hotel, a killer meal, and a reason to dress up, and you've got the makings of the ultimate romantic hat-trick!
lundi 10 avril 2017
Top 5 Ways For Men To Keep Your Relationship Hot This Winter
I recall being an inexperienced, 21-year-old single man-boy and
watching men who were married with children, complaining of being
exhausted and too tired for sex. I vowed upon my stack of priceless (in
terms of memories and joy) comic book cards that the day I complained of
being too tired to cast my wife in my own porno epic was the day that I
would cook dinner 2 nights IN A ROW. When that day came (and *I* was
too tired to do the same), I found myself filled with a sense of defeat
which gave way to a fleeting vision of a possible future where one " too
tired to bust a nut" night turned into many and I was pleasuring myself
to mental pictures of my wife's booty while she slept soundly. Of
course she was thrilled at the vision of TWO hot meals in a row waiting
for her. I was finally able to sympathize with the hard-working man who
came home from a days' work and wanted to relieve some tension and I
found myself shaking my head at my 21-year-old self, wishing that I
could tell him what the future was like, and warn him about that one
girl...
Some couples don't get around to having sex as often as they would like for many reasons: one partner may have a different work schedule than the other, creating a situation in which one partner is chomping at the bit where the other is wrung dry like a wash-rag; one partner may have a higher sex drive than the other one. No matter what the reason, sometimes it sucks and not in the good way. To make matters even worse, in the colder climates, our spirits tend to stay high as long as the sun is in the sky, which is not long.
Here are five ways for your partner and yourself to work around being tired and create new plateaus of pleasure anytime, no matter what your energy levels are:
1. Wash your bum: the meaning of this statement may elude many of you reading this (some of the men reading this, myself included), so I'll give specific directions to gain the maximum level of effectiveness: Imagine yourself as your partner. You've had a long day, your feet are on fire and your back hurts. Your partner wants to "blow off" some steam and their "pleasure pit" smells like sautéed onions wrapped up in a 70-year-old baseball mitt. Of course, you're totally NOT turned on.
What I'm trying to say DIRECTLY TO YOU is that you want to make it as easy as possible for your partner to get turned on. Follow the 1st commandment of tired sex: wash thine bum so thou mayest (possibly) receive some sweet lovin'.
2. Help your partner relax: while sexual desire is major component in the process of experiencing mind-blowing sex, it's not always enough to turn your partner on. Because we are all different beings physically and spiritually, we all have different triggers that need to be pulled before we can go Beast Mode on our partners' (insert place here... ).
Your partner may need to be relaxed before they can tap into their inner panther. Rub their feet. Give them a back massage. Pour them some wine. Get their feedback on what gives them pleasure and then proceed with reckless abandon.
As a add-on to this tip, and this may have suddenly come to my attention because my wife may or may not be standing behind me as I type this: Have the house somewhat decent looking when your partner comes home so that they don't have to expend what little sexual power they have cleaning up a mess that you and your 1-year-old son may or may not have created.
3. Allow your partner to unload verbally and emotionally - While most men tend to retire to their man-caves to recharge their batteries (like myself), women are hard-wired express their feelings and observations about the world-at-large verbally. Literally. Research has brought to light the fact that women speak about 10,000 words A DAY more than we men. They are HARD-WIRED to express themselves verbally and as such, sometimes it's a good policy to just sit back and LISTEN. We as men have all the answers and sometimes your partner doesn't want the answer; they just want to spew their frustrations and anger unto you.
After a good unloading session, you'll notice that your partner is more relaxed and spirited. Now is the time to make your move! Don't always take the first "no" as the final answer - this is classic " her minds telling me no, but her bodies telling me "yes, more!!". The first "no" might simply be an automatic reaction based on how she's feeling at the moment.
4. Another thing to consider is the fact that sometimes our ladies turned on by our assertiveness; they just want us to take charge and "do the damn thing". That's one of the cool things about being a man: we are naturally hard-wired to access what I call the "Primal Male archetype", the man who is all yang and very little-to-no yin.
Thankfully, our women are hardwired to respond positively most of the time. Tap into your Primal Male archetype the next time your lady says "no" (after you've applied at least steps 1,2 and 3). If at first you don't succeed, try, try again, and watch the magic happen.
5. Be okay with NOT having sex - Even the DC universe comic book super-villain/anti-hero Deadshot missed once. There are going to be those times where it's just not going to happen. The trick is to take pleasure in the fact that when "it" does happen, it's going to be mind-blowing; let the anticipation of pleasure carry you blissfully through the next few days.
Armed with this knowledge, use it wisely and make that bedroom that you've been too tired to clean up for the last month even messier with some red-hot lovin'.
Some couples don't get around to having sex as often as they would like for many reasons: one partner may have a different work schedule than the other, creating a situation in which one partner is chomping at the bit where the other is wrung dry like a wash-rag; one partner may have a higher sex drive than the other one. No matter what the reason, sometimes it sucks and not in the good way. To make matters even worse, in the colder climates, our spirits tend to stay high as long as the sun is in the sky, which is not long.
Here are five ways for your partner and yourself to work around being tired and create new plateaus of pleasure anytime, no matter what your energy levels are:
1. Wash your bum: the meaning of this statement may elude many of you reading this (some of the men reading this, myself included), so I'll give specific directions to gain the maximum level of effectiveness: Imagine yourself as your partner. You've had a long day, your feet are on fire and your back hurts. Your partner wants to "blow off" some steam and their "pleasure pit" smells like sautéed onions wrapped up in a 70-year-old baseball mitt. Of course, you're totally NOT turned on.
What I'm trying to say DIRECTLY TO YOU is that you want to make it as easy as possible for your partner to get turned on. Follow the 1st commandment of tired sex: wash thine bum so thou mayest (possibly) receive some sweet lovin'.
2. Help your partner relax: while sexual desire is major component in the process of experiencing mind-blowing sex, it's not always enough to turn your partner on. Because we are all different beings physically and spiritually, we all have different triggers that need to be pulled before we can go Beast Mode on our partners' (insert place here... ).
Your partner may need to be relaxed before they can tap into their inner panther. Rub their feet. Give them a back massage. Pour them some wine. Get their feedback on what gives them pleasure and then proceed with reckless abandon.
As a add-on to this tip, and this may have suddenly come to my attention because my wife may or may not be standing behind me as I type this: Have the house somewhat decent looking when your partner comes home so that they don't have to expend what little sexual power they have cleaning up a mess that you and your 1-year-old son may or may not have created.
3. Allow your partner to unload verbally and emotionally - While most men tend to retire to their man-caves to recharge their batteries (like myself), women are hard-wired express their feelings and observations about the world-at-large verbally. Literally. Research has brought to light the fact that women speak about 10,000 words A DAY more than we men. They are HARD-WIRED to express themselves verbally and as such, sometimes it's a good policy to just sit back and LISTEN. We as men have all the answers and sometimes your partner doesn't want the answer; they just want to spew their frustrations and anger unto you.
After a good unloading session, you'll notice that your partner is more relaxed and spirited. Now is the time to make your move! Don't always take the first "no" as the final answer - this is classic " her minds telling me no, but her bodies telling me "yes, more!!". The first "no" might simply be an automatic reaction based on how she's feeling at the moment.
4. Another thing to consider is the fact that sometimes our ladies turned on by our assertiveness; they just want us to take charge and "do the damn thing". That's one of the cool things about being a man: we are naturally hard-wired to access what I call the "Primal Male archetype", the man who is all yang and very little-to-no yin.
Thankfully, our women are hardwired to respond positively most of the time. Tap into your Primal Male archetype the next time your lady says "no" (after you've applied at least steps 1,2 and 3). If at first you don't succeed, try, try again, and watch the magic happen.
5. Be okay with NOT having sex - Even the DC universe comic book super-villain/anti-hero Deadshot missed once. There are going to be those times where it's just not going to happen. The trick is to take pleasure in the fact that when "it" does happen, it's going to be mind-blowing; let the anticipation of pleasure carry you blissfully through the next few days.
Armed with this knowledge, use it wisely and make that bedroom that you've been too tired to clean up for the last month even messier with some red-hot lovin'.
samedi 8 avril 2017
3 Ways for Men to Increase Their Libido Naturally
Low libido is not a problem just among women. A lot of men also
experience a drop in their sex drive as they get older. However, age is
not such an important factor here. There are men in their 60s and 70s
who can boast of powerful libido. Then, what is it that deplete male
libido?
Well, to be honest, a couple of factors can take a toll your sex drive and these could be a mix of physical and emotional issues.
As far as physical factors are concerned, lack of exercise and a drop in your testosterone levels can have a negative impact on your sex drive. On the other hand, emotional issues like stress, depression, anxiety, guilt and other negative feels such as anger etc. can put sex on the backseat.
Listed below are 3 great ways to boost your libido naturally:
1. Try Some Libido Boosting Foods
Love foods or aphrodisiacs have been around for thousands of years and they have been used by both men and women to enjoy better and passionate love-making. Oysters are a great example of such foods, They are rich in zinc and can help enhance your testosterone levels.
Chocolate is another natural libido booster. You can also try foods that are great for enhancing blood flow in your body. Pomegranates and watermelons are particularly good for enhancing blood circulation in your body.
2. Try to Manage Stress
At the same time, it's important to manage stress in your life. Stress can also result in poor performance in bed. It upsets hormonal balance in your body by lowering testosterone secretion.
One of the best ways to deal with stress is with regular exercise. Some other ways include yoga and meditation. A gym workout provides another major benefit. It helps increase blood circulation in your body. Good blood flow to the genitals is important for powerful sex drive.
3. Try Natural Libido Supplements
Last, but not the least, you can try natural libido supplements. Such supplements are a perfect way for men to enjoy better libido and harder erections. Some of the best ones consist of ingredients like l-arginine, tribulus terrestris, long jack or tongat ali, panax ginseng, ginkgo biloba etc.
These supplements not only boost testosterone secretion in your body but also help enhance blood flow, both of which are crucial for a powerful sex drive in men.
Well, to be honest, a couple of factors can take a toll your sex drive and these could be a mix of physical and emotional issues.
As far as physical factors are concerned, lack of exercise and a drop in your testosterone levels can have a negative impact on your sex drive. On the other hand, emotional issues like stress, depression, anxiety, guilt and other negative feels such as anger etc. can put sex on the backseat.
Listed below are 3 great ways to boost your libido naturally:
1. Try Some Libido Boosting Foods
Love foods or aphrodisiacs have been around for thousands of years and they have been used by both men and women to enjoy better and passionate love-making. Oysters are a great example of such foods, They are rich in zinc and can help enhance your testosterone levels.
Chocolate is another natural libido booster. You can also try foods that are great for enhancing blood flow in your body. Pomegranates and watermelons are particularly good for enhancing blood circulation in your body.
2. Try to Manage Stress
At the same time, it's important to manage stress in your life. Stress can also result in poor performance in bed. It upsets hormonal balance in your body by lowering testosterone secretion.
One of the best ways to deal with stress is with regular exercise. Some other ways include yoga and meditation. A gym workout provides another major benefit. It helps increase blood circulation in your body. Good blood flow to the genitals is important for powerful sex drive.
3. Try Natural Libido Supplements
Last, but not the least, you can try natural libido supplements. Such supplements are a perfect way for men to enjoy better libido and harder erections. Some of the best ones consist of ingredients like l-arginine, tribulus terrestris, long jack or tongat ali, panax ginseng, ginkgo biloba etc.
These supplements not only boost testosterone secretion in your body but also help enhance blood flow, both of which are crucial for a powerful sex drive in men.
jeudi 6 avril 2017
The Uniform of Play: Gun and Police Uniform As an Object of Sexual Desire
I confess. I suffered from a rare condition known as the uniform
fetishism. My uniform fetishism was sexual in nature. Uniform fetishism
is a sexual fetishism where an individual is sexually aroused by
uniforms. Yes, you read that right, a uniform can aid in sexual matters.
Well, it did for me. But, that doesn't make me a jerk. All I am
advocating for is that all human beings in their diversities must be
allowed to explore our rights of desire to the extent necessary without
impediments.
It should be noted that the academic literature on uniforms as a fetish is sparse. Generally, the most common uniforms in uniform fetish category include those of a police officer, prison warder, soldier, schoolgirl, and nurse.
Sociologists describe uniform fetishism as someone who derives sexual pleasure from viewing others dressed in the typical uniform. In my case, my irrational obsession was with the South African Police Service (SAPS) uniform worn by women. And, for me it was also directly linked to the presence of a firearm.
Dr. Dinesh Bhugra and Dr. Padmal De Silva are one of a few researchers who have studied this phenomenon. Their 1996 paper looked at the function of uniforms, and their relationship with sexual fantasy and sexual fetishism. They noted that uniforms can be seen as 'outer skins' that can be material and attractive in sexual terms, and that can enable individuals to display and wield power. Bhugra and Da Silva described the functions of uniforms as comprising the 'five F's' (formal, fashion, fun, fantasy and fetish).
For me, I have something uniquely perplexing about the women in blue. I have had a desire to sleep with an armed woman dressed in the South African police uniform. I know it's wacky but hear me out. My desire does not make me a masochist. I don't have sexual deviant behaviour, hence I don't associate the police uniform with punishment or torture as part of sexual pleasure.
My fetishism with the women in blue has a long standing condition. I became acutely aware of it in the early 90s. The more women joined the police service, it simply worsened my condition. Somehow, I felt like a sexual deviant, but I realised I am not. In any event many forms of sociologically deviant behaviour are not sanctioned by law, so I am not a sexual criminal either.
My sexual uniform fetishism reached its crescendo in 1999 when I finally dated a cop. Yes, I was once in love with a woman to the extent that she was in a police uniform and brandished a gun. I must admit. She wasn't my kind of girl. She was short, a little chubby and fair in complexion. As readers of this column know, I prefer my women tall, slender and yellow boned.
For this particular woman, I am certain that I was not sexually attracted to her beyond her in a police uniform. Let's put it this way, I was sexually attracted to her to the extent that she was a cop who wore a uniform and carried a gun. Our love "affair" if you can call it that was short-lived. We had fun while it lasted. I had to cut it short because my uniform fetishism was wearing thin. She was an emotional being in need of emotional excitement beyond her profession. I couldn't be there for her emotionally. I was not into her.
In fact, I was into her to the extent that she was only allowed to come and see me during working hours, and, wait for it - she had to be in full police uniform and have her gun in the holster. As part of our play, my job was to disarm and undress her so that I could have my way with her. Clearly, this was not sustainable at least for her. For me, it felt like having your own cake and eating it too. I had the time of my life. I never disclosed my uniform fetishism condition to her. She genuinely believed I was romantically attracted to her. Poor thing!
Our relationship ended abruptly. She had in her mind fallen in love with me. However, for her to be certain, I had to pass an emotional test. She had manna from the heavens when in one of our sexual encounters there was an incident where the condom went kaput. Obviously, after the fact we had to get an emergency contraceptive pill which allowed us to play, "couple". Weeks later she told me she was pregnant. She also demanded that we both go for HIV/Aids testing. However, every time we had an appointment to do the test, she didn't pitch. Any meeting with her had become cumbersome as she threatened to shoot herself if she discovered that I had infected her with HIV/Aids.
A month later, in a bizarre confession, she admitted that she had just been playing games with my mind. She was neither HIV/Aids positive, nor pregnant or suicidal. "I just wanted to see if you love me," she said. For me during this period I was in a panic because I feared that I might have contracted the sexual transmitted diseases especially HIV/Aids. While, I was relieved that she wasn't pregnant, I couldn't forgive her for putting me through the emotional roller coaster ride just to see if I loved her enough. The fact is I was not in love with her, but in love with her police uniform. After this episode, my condition was somehow cured. I now look at police women as women not just objects of desire.
It should be noted that the academic literature on uniforms as a fetish is sparse. Generally, the most common uniforms in uniform fetish category include those of a police officer, prison warder, soldier, schoolgirl, and nurse.
Sociologists describe uniform fetishism as someone who derives sexual pleasure from viewing others dressed in the typical uniform. In my case, my irrational obsession was with the South African Police Service (SAPS) uniform worn by women. And, for me it was also directly linked to the presence of a firearm.
Dr. Dinesh Bhugra and Dr. Padmal De Silva are one of a few researchers who have studied this phenomenon. Their 1996 paper looked at the function of uniforms, and their relationship with sexual fantasy and sexual fetishism. They noted that uniforms can be seen as 'outer skins' that can be material and attractive in sexual terms, and that can enable individuals to display and wield power. Bhugra and Da Silva described the functions of uniforms as comprising the 'five F's' (formal, fashion, fun, fantasy and fetish).
For me, I have something uniquely perplexing about the women in blue. I have had a desire to sleep with an armed woman dressed in the South African police uniform. I know it's wacky but hear me out. My desire does not make me a masochist. I don't have sexual deviant behaviour, hence I don't associate the police uniform with punishment or torture as part of sexual pleasure.
My fetishism with the women in blue has a long standing condition. I became acutely aware of it in the early 90s. The more women joined the police service, it simply worsened my condition. Somehow, I felt like a sexual deviant, but I realised I am not. In any event many forms of sociologically deviant behaviour are not sanctioned by law, so I am not a sexual criminal either.
My sexual uniform fetishism reached its crescendo in 1999 when I finally dated a cop. Yes, I was once in love with a woman to the extent that she was in a police uniform and brandished a gun. I must admit. She wasn't my kind of girl. She was short, a little chubby and fair in complexion. As readers of this column know, I prefer my women tall, slender and yellow boned.
For this particular woman, I am certain that I was not sexually attracted to her beyond her in a police uniform. Let's put it this way, I was sexually attracted to her to the extent that she was a cop who wore a uniform and carried a gun. Our love "affair" if you can call it that was short-lived. We had fun while it lasted. I had to cut it short because my uniform fetishism was wearing thin. She was an emotional being in need of emotional excitement beyond her profession. I couldn't be there for her emotionally. I was not into her.
In fact, I was into her to the extent that she was only allowed to come and see me during working hours, and, wait for it - she had to be in full police uniform and have her gun in the holster. As part of our play, my job was to disarm and undress her so that I could have my way with her. Clearly, this was not sustainable at least for her. For me, it felt like having your own cake and eating it too. I had the time of my life. I never disclosed my uniform fetishism condition to her. She genuinely believed I was romantically attracted to her. Poor thing!
Our relationship ended abruptly. She had in her mind fallen in love with me. However, for her to be certain, I had to pass an emotional test. She had manna from the heavens when in one of our sexual encounters there was an incident where the condom went kaput. Obviously, after the fact we had to get an emergency contraceptive pill which allowed us to play, "couple". Weeks later she told me she was pregnant. She also demanded that we both go for HIV/Aids testing. However, every time we had an appointment to do the test, she didn't pitch. Any meeting with her had become cumbersome as she threatened to shoot herself if she discovered that I had infected her with HIV/Aids.
A month later, in a bizarre confession, she admitted that she had just been playing games with my mind. She was neither HIV/Aids positive, nor pregnant or suicidal. "I just wanted to see if you love me," she said. For me during this period I was in a panic because I feared that I might have contracted the sexual transmitted diseases especially HIV/Aids. While, I was relieved that she wasn't pregnant, I couldn't forgive her for putting me through the emotional roller coaster ride just to see if I loved her enough. The fact is I was not in love with her, but in love with her police uniform. After this episode, my condition was somehow cured. I now look at police women as women not just objects of desire.
mercredi 5 avril 2017
Keys to Staying Connected in Your Relationship
"Marriage isn't just about raising kids, splitting chores and making
love. It can also have a spiritual dimension that has to do with
creating an inner life together - a culture rich with rituals, and an
appreciation for your roles and goals that link you..." Gottman, 7
Principals of Making a Marriage Work
There are different elements that help build and support a shared meaning, all of which should be established and then built on over time. Read through each element and answer the questions after each section, making note of any thoughts that pop up you want to share with your lover.
Four Elements that Build a Shared Meaning and Purpose
Tip 1. Rituals of Connection
Tip 2. Shared Views
Tip 3. Shared Goals and Dreams
Tip 4. Shared Values
Tip 1. Rituals of Connection:
A ritual of connection refers to the small things you do as a couple or a family which build and strengthen the emotional and spiritual connections between you all.
Ask yourself these questions:
• How do you and your partner connect with each other?
• Have you developed your own family rituals?
This could be a special meal on the weekend such as a takeaway on a Saturday or Sunday roast or movie night every Friday.
• In what unique ways do you celebrate religious holidays?
• Do you have a ritual for love making?
• Do you dedicate a day or night per week for family or romance?
Many couples find love and connection flourishes when they have an intimate ritual to look forward to. The key here is to find something that you do together regularly that you can look forward to.
Answer the above questions and think about the rituals of connection you have: do they work for you? Could you improve them to increase your connection or create some new ones?
Tip 2. Shared Views:
Support for Each Other's Roles
When couples come to me a lot of the problems stem from the fall out of what they think their partner "should" be doing versus what they are actually doing. I often hear: "As a husband... " he "should" be doing this, fixing that, paying for this or giving me that. Similarly I hear it the other way round too: "A wife "should" look after the home, stay in with the family and contribute to the finances." The problem stems from the fact that these assumed roles are often never discussed so each person develops their own views on situations without taking the time to understand the perspective of their partner. This where resentment builds. The happiest couples agree on the roles they define for themselves and support each other with them. This is crucial as it helps to build a shared meaning.
Family and Parenting
Having similar views on parenting also adds to a strong sense of shared meaning, so does your views on the level of interaction you expect to have with your parents, siblings and cousins. For example, do you both consider extended family part of your daily family life or do you prefer distance and more of a nuclear family?
There are different elements that help build and support a shared meaning, all of which should be established and then built on over time. Read through each element and answer the questions after each section, making note of any thoughts that pop up you want to share with your lover.
Four Elements that Build a Shared Meaning and Purpose
Tip 1. Rituals of Connection
Tip 2. Shared Views
Tip 3. Shared Goals and Dreams
Tip 4. Shared Values
Tip 1. Rituals of Connection:
A ritual of connection refers to the small things you do as a couple or a family which build and strengthen the emotional and spiritual connections between you all.
Ask yourself these questions:
• How do you and your partner connect with each other?
• Have you developed your own family rituals?
This could be a special meal on the weekend such as a takeaway on a Saturday or Sunday roast or movie night every Friday.
• In what unique ways do you celebrate religious holidays?
• Do you have a ritual for love making?
• Do you dedicate a day or night per week for family or romance?
Many couples find love and connection flourishes when they have an intimate ritual to look forward to. The key here is to find something that you do together regularly that you can look forward to.
Answer the above questions and think about the rituals of connection you have: do they work for you? Could you improve them to increase your connection or create some new ones?
Tip 2. Shared Views:
Support for Each Other's Roles
When couples come to me a lot of the problems stem from the fall out of what they think their partner "should" be doing versus what they are actually doing. I often hear: "As a husband... " he "should" be doing this, fixing that, paying for this or giving me that. Similarly I hear it the other way round too: "A wife "should" look after the home, stay in with the family and contribute to the finances." The problem stems from the fact that these assumed roles are often never discussed so each person develops their own views on situations without taking the time to understand the perspective of their partner. This where resentment builds. The happiest couples agree on the roles they define for themselves and support each other with them. This is crucial as it helps to build a shared meaning.
Family and Parenting
Having similar views on parenting also adds to a strong sense of shared meaning, so does your views on the level of interaction you expect to have with your parents, siblings and cousins. For example, do you both consider extended family part of your daily family life or do you prefer distance and more of a nuclear family?
lundi 3 avril 2017
Proven Ways to Raise Female Sex Drive or Libido
Low libido or lack of sex drive is a common problem that affects
millions of women post menopause. Though a drop in estrogen levels is
one of the factors causing this dip, it's not the lone factor. A lot of
other issues affects can take a toll on your sexual appetite.
However, you do not have to suffer in silence. There are some simple and effective ways to boost your libido even without HRT or hormone replacement therapy.
Here are some of the best ways to boost libido in women:
1. Begin With Estrogen Enhancing Foods - One of the best ways to get a libido boost is with the help of foods that can help enhance your female sex hormone estrogen. Soy and soy products are a great option. In addition to this, you should also include dried fruits, flaxseed, alfalfa sprouts etc. in your diet.
A lot of women tend to cut down on all fats in order to stay slim and reduce their body weight. This can be drastic for your hormone production. This is because sex hormones like estrogen and testosterone are produced with cholesterol and lack of fats can thus, result in a drop in these hormones.
Therefore, you must include essential fats like Omega 3 fatty acids in your diet in a moderate amount. Olive, olive oil and oily fish like salmon, sardines etc. are some of the best sources of such fats.
2. Try To Relax
A lot of women lose their interest in sex because of fatigue and stress. After a long day at work, you feel extremely tired and sex happens to be the last thing on your mind.
Try to find some time for yourself so that you can unwind both your body and mind. Deep breathing exercises are great for reducing stress and enhancing blood flow in your body. Increased blood circulation is great for boosting your energy levels too.
Yoga and meditation are great too. Try to get a light body massage to help you relax. Better still, ask your partner to give you a massage. This will make you relaxed and also increase anticipation and desire to have sex.
3. Try Natural Libido Supplements
Moreover, you can also try libido pills that are specially formulated with women's needs in mind. Such pills have become a massive hit with women buying them in large numbers to enjoy great sex once again.
Such pills are a combination of ingredients such as l-arginine, ginkgo biloba, Tribulus Terrestris, epimedium sagittatum, melatonin etc. They boost your sex hormones and also strikes the perfect balance among them. Not just this, such pills also boost blood flow to the genitals to ensure quicker arousal. They can make you enjoy intense and highly pleasurable sensations so that you can experience strong and multiple orgasms.
Good quality pills are safe and devoid of side effects.
However, you do not have to suffer in silence. There are some simple and effective ways to boost your libido even without HRT or hormone replacement therapy.
Here are some of the best ways to boost libido in women:
1. Begin With Estrogen Enhancing Foods - One of the best ways to get a libido boost is with the help of foods that can help enhance your female sex hormone estrogen. Soy and soy products are a great option. In addition to this, you should also include dried fruits, flaxseed, alfalfa sprouts etc. in your diet.
A lot of women tend to cut down on all fats in order to stay slim and reduce their body weight. This can be drastic for your hormone production. This is because sex hormones like estrogen and testosterone are produced with cholesterol and lack of fats can thus, result in a drop in these hormones.
Therefore, you must include essential fats like Omega 3 fatty acids in your diet in a moderate amount. Olive, olive oil and oily fish like salmon, sardines etc. are some of the best sources of such fats.
2. Try To Relax
A lot of women lose their interest in sex because of fatigue and stress. After a long day at work, you feel extremely tired and sex happens to be the last thing on your mind.
Try to find some time for yourself so that you can unwind both your body and mind. Deep breathing exercises are great for reducing stress and enhancing blood flow in your body. Increased blood circulation is great for boosting your energy levels too.
Yoga and meditation are great too. Try to get a light body massage to help you relax. Better still, ask your partner to give you a massage. This will make you relaxed and also increase anticipation and desire to have sex.
3. Try Natural Libido Supplements
Moreover, you can also try libido pills that are specially formulated with women's needs in mind. Such pills have become a massive hit with women buying them in large numbers to enjoy great sex once again.
Such pills are a combination of ingredients such as l-arginine, ginkgo biloba, Tribulus Terrestris, epimedium sagittatum, melatonin etc. They boost your sex hormones and also strikes the perfect balance among them. Not just this, such pills also boost blood flow to the genitals to ensure quicker arousal. They can make you enjoy intense and highly pleasurable sensations so that you can experience strong and multiple orgasms.
Good quality pills are safe and devoid of side effects.
dimanche 2 avril 2017
the Ways To Impress Your Date With A Movie Grill Outing
Though it's a bit presumptuous, we'll assume we're appealing to a
male audience who is looking for some advice so as to impress his
special lady on their upcoming date. You could do all manner of things
& criss-cross the town trying to be spontaneous, cute, adventurous,
and all-together charming. You could also go the easy route and impress
your date with a night out to a movie grill/dine-in theater experience.
Now, there may be some wondering how exactly can this seemingly simple date option win over your date's heart? I mean you could do a light dinner in the park by candlelight or even go dancing while "dressed to the nines". How exactly can a movie grill adventure make you seem totally, and completely, awesome?
Now, there may be some wondering how exactly can this seemingly simple date option win over your date's heart? I mean you could do a light dinner in the park by candlelight or even go dancing while "dressed to the nines". How exactly can a movie grill adventure make you seem totally, and completely, awesome?
samedi 1 avril 2017
Ways to Increase Male Libido Naturally
ust like women, men too experience libido issues as they get older. Some of the key reasons behind this include the following:
1. How to Boost Blood Flow to Genitals
The easiest and the best way to do so is with the help of regular exercise. Exercises that involve lower body are just great for this purpose. So, you must include squats, lunges, leg presses, leg curls etc. in your workout.
2. How to Boost Testosterone Levels
Testosterone is the primary male sex hormone and a drop in it can result in a lot of changes apart from low libido. Here are some simple tips to boost it naturally:
Stress, depression and other negative feelings can take a toll on your testosterone levels. Here are some ways to beat stress:
4. How to Increase Nitric Oxide Levels
Nitric oxide is crucial for proper blood flow in your body. Without proper blood circulation to the genitals, you are likely to have low libido. Nitric oxide is important for dilating blood vessels resulting in improved blood flow to the genitals. Pomegranates and watermelons are excellent for increasing nitric oxide secretion.
L-arginine is also great for the same reason. You must have foods that are rich in this amino acid. Some of best examples of such foods are red meat, beef, nuts and beans, dairy and dairy products etc.
5. Try Natural Libido and Testosterone Boosters
Perhaps the best way to boost your libido is by trying a natural libido and testosterone booster. Such supplements are a combination of herbs and minerals that stimulate testosterone production in your body. They also help boost blood circulation to the genitals without any side effects or affecting your blood pressure.
Such pills can provide a lot of other benefits when you use them in combination with a regular exercise routine. Some of the best ones can help enhance HGH secretion too.
- poor blood flow to the genitals
- a drop in testosterone levels
- chronic stress and depression
- reduced nitric oxide levels etc.
1. How to Boost Blood Flow to Genitals
The easiest and the best way to do so is with the help of regular exercise. Exercises that involve lower body are just great for this purpose. So, you must include squats, lunges, leg presses, leg curls etc. in your workout.
2. How to Boost Testosterone Levels
Testosterone is the primary male sex hormone and a drop in it can result in a lot of changes apart from low libido. Here are some simple tips to boost it naturally:
- Strength training is great for increasing testosterone, just a stroll in the park does not have an impact on your testosterone levels. So, hit the gym for at least 4-5 days a week.
- Get enough sleep each night. Lack of sleep builds stress and reduces testosterone.
- Manage stress through yoga or meditation. Stress is a testosterone inhibitor.
- Change your diet and include foods that are rich in proteins, moderate in essential fats and low in carbohydrates. Also have foods that are rich in minerals like zinc, magnesium and selenium.
- Avoid alcohol. Even two drinks a day can seriously hamper testosterone production in your body.
Stress, depression and other negative feelings can take a toll on your testosterone levels. Here are some ways to beat stress:
- yoga
- deep breathing exercises
- meditation
- watching a light comedy
- enjoying a stroll in the park with your partner
- having a light body massage etc.
4. How to Increase Nitric Oxide Levels
Nitric oxide is crucial for proper blood flow in your body. Without proper blood circulation to the genitals, you are likely to have low libido. Nitric oxide is important for dilating blood vessels resulting in improved blood flow to the genitals. Pomegranates and watermelons are excellent for increasing nitric oxide secretion.
L-arginine is also great for the same reason. You must have foods that are rich in this amino acid. Some of best examples of such foods are red meat, beef, nuts and beans, dairy and dairy products etc.
5. Try Natural Libido and Testosterone Boosters
Perhaps the best way to boost your libido is by trying a natural libido and testosterone booster. Such supplements are a combination of herbs and minerals that stimulate testosterone production in your body. They also help boost blood circulation to the genitals without any side effects or affecting your blood pressure.
Such pills can provide a lot of other benefits when you use them in combination with a regular exercise routine. Some of the best ones can help enhance HGH secretion too.
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